How to Prevent Depression, The Risk of Sudden Death

How to Prevent Depression, The Risk of Sudden Death

Greetings my beautiful people in the house. Please take things easy-oo and put your total trust in God (not man).

The Rate at which People Just die all of  a Sudden is becoming alarming.

 Most Nigerians know

That we are in a

Period of Frustrations,

Depressions

Confusion

Terror,

Stress,

And the likes.

All these increase

The Risk of High Blood Pressure

Which also lead to Heart Failure or Attack

Of course, we expect sudden death,

Which is now Rampant

Please, move away from being provoked easily

By your Children,

Friends,

Colleagues,

Superiors,

Subordinates,

Partners,

Husbands and Wives.

Avoid reacting to things aggressively.

Isolate yourself from Disturbances.

Avoid too much thinking

When there is no Money

Or food at home,

Just stay cool and calm.

If you don't attend that wedding this time because of aso-ebi, in nine months time, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi

Avoid exchange of words with People

At Home, Markets, Offices, etc.

Always check your BP,

Take your Drugs,

Follow Instructions,

And Exercises.

Go to see your Doctor immediately if you feel changes in your body,

Especially your Chest.

Stay in Peace*

And never fight anyone

Don't be anxious for nothing, instead pray without ceasing

Your Health is far better than any worldly thing.

Beware of Transferred Aggression.

Stay alive for yourself

Stay alive for your family

Stay alive for your glorious tomorrow

We only have one life to live,

Stay alive for me, 🤲🏻🤲🏻🤲🏻 you may help me tomorrow.

Don't die before your time

This phase will definitely come to an end.

It shall be well.

God bless us all.

This message is important Have a pleasant day ahead.